Mountain yam, hawaii, cooked, steamed, with salt

per 100 gram

Water77.14g
Energy82.0kcal
Energy344.0kJ
Protein1.73g
Total lipid (fat)0.08g
Ash1.06g
Carbohydrate, by difference19.99g
Calcium, Ca8.0mg
Iron, Fe0.43mg
Magnesium, Mg10.0mg
Phosphorus, P40.0mg
Potassium, K495.0mg
Sodium, Na248.0mg
Zinc, Zn0.32mg
Copper, Cu0.129mg
Manganese, Mn0.283mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.086mg
Riboflavin0.014mg
Niacin0.13mg
Pantothenic acid0.48mg
Vitamin B-60.209mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.018g
16:00.015g
18:00.001g
Fatty acids, total monounsaturated0.003g
18:1 undifferentiated0.003g
Fatty acids, total polyunsaturated0.036g
18:2 undifferentiated0.03g
18:3 undifferentiated0.006g
Cholesterol0.0mg
Tryptophan0.014g
Threonine0.061g
Isoleucine0.059g
Leucine0.109g
Lysine0.067g
Methionine0.023g
Cystine0.021g
Phenylalanine0.08g
Tyrosine0.046g
Valine0.07g
Arginine0.144g
Histidine0.038g
Alanine0.071g
Aspartic acid0.175g
Glutamic acid0.205g
Glycine0.06g
Proline0.061g
Serine0.092g